Lunch & Learn: Mobility & Stretches for Better Posture at Work with Nile Sohtra
Nile will conduct a 30-minute interactive routine.
Showcasing mobility exercises and stretches aimed at improving posture, which can easily be incorporated into your workday to prevent discomfort in your neck, back, and hips.
After the session, there will be a Q&A session, followed by complimentary lunch.
Feel free to bring any fitness and nutrition questions you may have, and rest assured, all exercises can be performed in your regular work attire!
Nile will cover:
- Mobility exercises and stretches aimed at improving posture
- How to incorporate these into your workday to prevent discomfort in your neck, back, and hips
Book Your Spot Today!
In an interactive session, Nile will showcase mobility exercises and stretches aimed at improving posture, which can easily be incorporated into your workday to prevent discomfort in your neck, back, and hips.
