Lunch & Learn – Designing Goals & Habits for Your Happiness & Health That Don’t Suck

Designing Goals & Habits for Your Happiness & Health That Don’t Suck

Dr G explores the science of setting exciting goals that don’t suck and then reverse engineering the daily habits required to achieve them.

In this “Lunch and Learn”, Dr  will discuss:

• Exploring the science of setting goals
• Reverse engineering the daily habits required to achieve them.
• Learn how to effectively implement lifestyle changes.
• How lifelong wellbeing exists at the intersection of mastering the ‘what’, the ‘why’ and the ‘how’.

About the Speaker

Gihan Jayaweera, or “Dr G”, GP, speaker, coach and podcaster

Gihan or “Dr G”, spends half of his time working as a GP and the other half as a coach and speaker. He helps people who are depressed, anxious, stressed or “stuck” find happiness and balance in their lives. To support his patients and clients, he has developed a unique framework for happiness that he details in his upcoming book called “Do Happy”.

Disclaimer: This is not the same old stuff you have already heard on work-life balance.

“Dr G has one of the most colourful perspectives on life and work from anyone I have met. His optimism is contagious and I am very lucky to have him on my side.” – JJ (Medical Doctor)