Lunch and Learn – Alcohol & You: How Small Changes Can Give You A Professional Edge

Kathryn is one of Australia’s leading specialist alcohol and binge drinking coach for high-functioning professionals.

Her expertise and comments regularly appear in lifestyle, health, business and lifestyle media nationally.

She is one of only three certified Senior This Naked Mind specialist alcohol coaches in Australia and has been living alcohol free since July 1, 2019.

She will be speaking on:

• Her own story of how she changed her drinking habits to set up her career
• Practical tips & techniques to become more curious and mindful about drinking
• How alcohol impacts our sleep, immune system, mental health and productivity
• Case studies of professional individuals who have implemented these changes to their drinking